Body Building


Training for power and strength should be a cornerstone of your bodybuilding training. When you train for power, which is essentially being able to do more work in less time, your muscles develop an improved ability to recruit or activate more muscle fibers at one time

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Cardio


The term cardiovascular system refers to your heart and blood vessels, which carry oxygen and other nutrients throughout your body. the heart is actually a muscle, and like any other muscle, you can strengthen it with exercise . Technically cardiovascular exercise uses large muscles groups such as legs. Is sustained that you can do it for several minutes at a time.

Cross - Fit


Constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

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Yoga


Regular practice of The Art of Living Yoga has brought remarkable lifestyle changes in the practitioners. Your life doesn’t look the same from day to day or week to week. When things get hectic or you’re on a schedule that varies constantly, you need yoga that fits into your time. Our classes range from 5 - 120 minutes, so you can choose how much time to commit.

Aerobics


Aerobic means exerecising with oxygen. It comprises all activities that cause the heart and lungs to process oxygen at a steady rate over a sustained period and is the most effective way exercising large muscle groups for a continouous period and is the most effective way of increasing calorie loss. Aerobics with enjoyment, makes you stress free controls mental pressure.

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Kickboxing


Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Plan on arriving 15-20 minutes before your scheduled class time. Once registered, will be with an orientation of the punches and kicks you will be using throughout the class.

Diet


You can't control things like age and gender, but there are other ways you can speed up your metabolism. Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, diabetes, and some types of cancer. Complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats

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Zumba


Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop ,soca, samba, salsa, merengue and mambo. Squats and lunges are also inclued. Zumba Fitness, the owner of the Zumba program